Interview on anger management, featured on MBC صباح الخير يا عرب .

How do you deal with your anger? Anger is an active (aggressive) emotion which must be released. If we do not learn how to release & express our emotions in a healthy way, those emotions get blocked and we feel a 'dis-ease' which eventually affects our physical body. Anger affects the upper back and shoulder areas. By simple exercises such as beating a stack of pillows at home and using your voice to release the anger that energy can be released from the body and we start feeling better. We feel more able to deal with our every day situations instead of blowing up like a volcano.