Holistic means looking at the 'whole', which in counselling means all three levels of our being: the mental, the emotional and the physical levels. 

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Once a thought is formed, an image is born and a belief is established. Those images and beliefs have energies which reside in our energy field (the energy field inside and all around our physical bodies) and affect the energy flow in certain parts of our bodies. The energy becomes out of balance leading to energy blocks and eventually 'dis-ease' in the energy flow surrounding the organs and physical body.

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By working on all three levels of our being starting with our belief system, we work on validating, expressing and releasing our emotions, restoring the energy flow within us and healing the physical body, creating happiness and more fulfilment in our lives.